The problem with these two methods is that it can get pricey with the average cost of a massage or acupuncture running about $65-$85.īut certain massage schools and community acupuncture clinics offer walk-in visits at steep discounts. If you go to the gym for an hour a few days a week but sit for 12 hours or more per day, you may have poor circulation in feet, hands, and legs.Ī couple easy and pleasurable ways to improve poor circulation are by getting regular massages and acupuncture. From a western point of view, poor circulation can be caused by several factors, including poor diet, smoking, and lack of exercise.Įven those who exercise every day can have poor circulation. People with chronic health conditions such as diabetes or neuropathy may have blood stasis present. If left untreated, poor circulation can result in ‘blood stasis,’ which means blood isn’t flowing at all. You can also get joint pain from blood stagnation. However, if blood flow is stagnant, the movement of the vessels through which blood flows (veins, arteries, capillaries, organs, etc.) trickles like a swamp.īlood stagnation can also manifest as menstrual cycle abnormalities such as excessive pain or irregular flows. Think of healthy circulation as a free-flowing river of blood circulating to all parts of the body. What causes poor circulation in feet, legs, and hands?Įastern medicine, especially traditional Chinese medicine (TCM), associates poor circulation with “blood stagnation.” If you run cold and have poor circulation in your extremities, it might not be that serious.īut, going years with poor circulation if left unresolved can be potentially fatal. Poor blood circulation can also lead to edema (swelling). If left untreated, poor circulation in feet, legs, hands, or elsewhere, can lead to several adverse brain-associated abnormalities: memory loss, dizziness, headaches, and depression. More serious symptoms of poor circulation can manifest as difficulty breathing, high blood pressure, elevated resting heart rate, and pale skin color from a weakened liver. And, these are just some of the more benign signs of poor circulation in feet, legs, and hands. While everybody else is embracing beach weather, you’re suffering from poor circulation. Your lips and nails have a sickly blue hue. But while everybody else is walking down the street in shorts and t-shirt, you’re sporting a fleece sweatshirt.
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